Being constipated means your bowel movements are tough or happen less often than normal. Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks.
Satish from the Indian Air Force has been suffering from constipation for 20 years. However, after consulting with us, he was able to reverse in just a few months. Even after having such a busy schedule in the Air Force, he didn't face any problem following the Naturopathic Diet and recommended it to every other Armed Force member.